The food you eat has a significant impact on your fertility. Why is this important? Knowing what diet changes can help to increase fertility allows you to make better dietary decisions while undergoing infertility treatment. Infertility treatment is greatly supplemented by a patient's healthy diet and optimum boddy mass index (BMI).
Bottom Line: Healthy lifestyle choices will greatly boost your fertility.
- Choose Carbs Wisely
- Avoid Unhealthy Fats
- Eat Lean Protein
- Folic Acid Supplement
Boost Your Infertility Treatment
A healthy diet and lifestyle before pregnancy will solidify your habits during pregnancy. It is very important to take advantage of whole foods and lifestyle tools available to enhance your infertility treatment. New Hope Fertility Center offers many helpful patient resources to boost your fertility.
Choose Carbs Wisely
Carbs are an important part of a balanced diet. However, it is important to eat complex carbs like whole grains, fruits, and vegetables. You should take a pass on processed foods. Cookies, candies, chips, and other processed foods are quickly turned into sugar in the body, causing high blood sugar levels. High glucose levels can have an effect on regular ovulation. Choosing complex carbs will have you feeling full longer and more energetic.
Avoid Unhealthy Fats
All fats are not the same. There are healthy fats such as the ones found in avocados and fish, which are important for overall nutrition. Unhealthy fats such as transfats and the fats found in processed foods can be harmful. In addition to causing weight gain, these unhealthy fats can also increase insulin production, which can negatively impact ovulation.
Eat Lean Protein
Protein is essential for your body. Selecting lean cuts of meats can make a world of difference in your dietary health. Other healthy sources of protein include beans, nuts and tofu. These healthier options can also help you to reach and maintain a healthy weight for your height (BMI).
Folic Acid Supplement
Vitamins and minerals are essential to your body’s functions, including your reproductive health. While eating a diet rich in fruit and vegetables can help to get nutrients, it can be difficult to meet your daily recommended doses without a multivitamin. A vitamin with folic acid provides the nutrition you need and also reduces the likelihood of birth defects. Taking a prenatal vitamin is suggested while trying to conceive.
More Helpful Resources From The Fertility Experts
Contact New Hope Fertility Center if you’re struggling with infertility. It is important to work with a fertility care team that understands which treatment methods are best for you, considering your specific medical issues. Personalized treatment plans offer the highest success rates and the best overall patient satisfaction.
To schedule your initial consultation, click the icon below - or - call 917.525.5496.