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The IVF Fertility Blog

Kick Start Your Fertility Treatment With the Best Prenatal Vitamin

Prenatal VitaminsKick start your fertility treatment with the best doctor-recommended prenatal vitamin your body needs to have a healthy pregnancy and baby. It can be difficult to compare brands because you have individual needs. Don’t be hesitant to start a prenatal vitamin regimen just because choosing the right product may be confusing. First, talk to your fertility doctor for a recommendation. Here are some of the best picks.

Best Prenatal Vitamin Products

  • One A Day Prenatal 1 Multivitamin is an affordable OTC option with omega-3 fatty acids that help with fetus brain development
  • 365 Everyday Value Prenatal Gummies contain added digestive enzymes to help nausea
  • Garden of Life Vitamin Code Raw Prenatal is a vegetarian diet-safe option that includes probiotics to help regulate digestion and changes in bowl movements
  • Nature Made Prenatal Multi DHA Liquid Softgels contain recommended vitamins plus DHA which helps baby brain development and cognitive function
  • TheraNatal Complete Prenatal Vitamins is a supplement for pre- and post-conception needs
  • CitraNatal B-Calm Prenatal Supplement Tablets is a prescription vitamin containing vitamin B6 to reduce nausea and vomiting during pregnancy

You should look for a prenatal vitamin containing:

  • B6
  • Folic Acid
  • Iodine
  • Iron

Fertility Nutrition Tips

  • Low-sodium canned or frozen veggies
  • Herbs and spices instead of salt
  • Lemon juice, citrus zest, or hot chilies for extra flavor and no sodium
  • Canned fruits packed in juice or water – not syrup
  • Non-fat, plain Greek yogurt instead of sour cream
  • Healthy vegetable oils instead of butter
  • Half wheat and half white flour
  • Puree sweet potatoes, carrots, or cauliflower and keep in freezer for easy use in soups and casseroles
  • Instead of alcohol – infuse cranberries, pomegranate arils, or orange slices into sparkling water
  • Plant-based foods
  • Protein-rich foods
  • Healthy fats
  • A bit of full-fat dairy products

Customized IVF Protocols

Prenatal Fertility Expertise

All prenatal vitamins should complement a balanced diet that includes essential nutrients for you and baby.

It is important to work with a fertility care team who will make sure you are well-informed about how to maintain a healthy prenatal  lifestyle. To schedule your initial consultation with the fertility specialists at New Hope Fertility Center – click the icon below – or call 212.969.7422.

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