Sleep is a vital part of your overall health. Too much or little sleep have clinically been proven to have a significant impact on wellness. Despite this, sleep and the affect on fertility is less well known to the general public. For those who are trying to conceive, it is important to realize that the amount of sleep you receive can directly impact your ivf treatment and ability to get pregnant.
Sleep and Wellness
Your sleep habits and patterns play an active role in your health and fertility level. A number of key functions of the body occur during sleep, including the regulation of hormones. When people do not get adequate sleep, these processes can be thrown off, resulting in difficulty reproducing for both men and women. Additionally, individuals who are sleep deprived are more likely to become stressed, which also has a negative impact on fertility.
Many processes within the body are driven by the circadian rhythm. The circadian rhythm helps the body know when specific processes are to occur. When a normal sleep schedule is getting between seven and eight hours of sleep does not happen, the circadian rhythm can be thrown off balance. This can cause disturbances in the production of hormones, libido, and behavior.
Sleep and IVF Treatment
It is important to be aware of your sleep habits while undergoing fertility treatment. Recent research shows that women who got the least sleep had the lowest success rates for IVF treatment. Therefore, it is recommended that women who are undergoing IVF treatment get between seven and eight hours of sleep per night. In addition to improving fertility health, getting adequate sleep can help to address the emotional and mental aspects of infertility treatment.
More Helpful Resources To Increase IVF Pregnancy Success
To understand more about sleep habits and other ways you can naturally improve your chances of becoming pregnant, speak with an expert at New Hope Fertility Center.
To schedule a consultation today, click the icon below - or - call 917-525-5496.