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The IVF Fertility Blog

Try This Smoothie Recipe to Help Boost Your Fertility

Woman SmoothieSimply trying a delicious new smoothie recipe can serve as a natural fertility and attitude booster. You can increase your fertility by being proactive in improving your whole-body lifestyle. Eating healthy, staying active, and maintaining a positive attitude are the foundations of your plan to get pregnant.

Fertility Smoothie

The antioxidants and greens in this fertility smoothie will help promote cell growth and nourish the blood.

  • Frozen mixed organic berries – fresh or frozen
  • Almond, rice milk, or hemp milk
  • Protein powder – low in additives
  • 2 shots of wheat grass – powder or fresh shots
  • Maca root powder
  • Acai or goji berries
  • Mixed powered greens
  • Royal Jelly
  • Bee pollen – omit if allergic
  • Liquid omegas or coconut oil

Mix all ingredients together in a blender. Depending upon desired thickness, use more or less milk to get the consistency you like.

Wheat grass: Lowers levels of FSH (follicle-stimulating hormone), helps restore hormone balance, and helps alkaline your PH levels, which makes it better for sperm to live in. It also nourishes cells.

Maca root: Nourishes the entire endocrine system, enhances fertility, and brings hormones into balance. Also increases sex drive, vitality and gives you tons of energy.

Royal Jelly: Balances hormones, supports endocrine system, helps raise estrogen levels (great for woman who have low estrogen), helps increase sperm quality and testosterone levels in men.

Bee Pollen: High levels of vitamins, natural aphrodisiac, Nourishes the ovaries, help produce healthy eggs, increases fertility, increases sperm count in men and balances menstrual cycle.

Protein powder: Repairs and builds healthy tissues.

Fish oils: Helps stabilize moods, lowers inflammation in the body, increases blood flow to uterus and promotes regular menstrual cycle, ovulation, and cervical mucus as well as increasing sperm mobility in men.

Increase Your Fertility

You have a vast array of choices for a customized treatment plan meeting your specific personal needs.

Fertility Health Care Team

It is important to work with a fertility health care team having the experience required to design a customized fertility treatment protocol meeting your personal needs. To schedule your initial consultation with one of the fertility specialists at New Hope Fertility Centerclick the icon below – or call 917.525.5496.

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