Cold temperatures and shorter daylight hours can make having the motivation to exercise difficult. Exercise is important for your health, fertility, mood and stress level. Shake off the desire to stay bundled on your couch and take some time to exercise. The winter exercise ideas below can put a new spin on burning off some energy while having fun.
Regular exercise has a significant impact on a person’s overall health and their ability to reach and maintain a healthy weight. Furthermore, exercising regularly is a key way to manage stress, especially during fertility training. If all of this is true, then why are some women told that their amount of exercise and fertility issues are related?
Topics: Fertility, health tips, exercise, fitness
One of the best ways to address fertility issues is to identify and then treat the root cause of the concern. In many cases, seemingly small issues can result in difficulty conceiving. In fact, spending time outdoors and fertility may be directly related.
Topics: Fertility, Infertility Treatments, exercise
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