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The IVF Fertility Blog

Trying to Get Pregnant? 5 Fitness Do's and Don't's

Posted by New Hope Fertility Center

Fitness Tips For Getting Pregnant

When you’re trying to get pregnant it is easy to come across a variety of conflicting information. Getting fitness tips for getting pregnant is no different, with some people advocating for intense workouts and others suggesting that you stop exercising completely. The truth about exercise and fertility lies somewhere in the middle. The following fitness tips for getting pregnant can help you to understand the truth about exercise and fertility.

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Topics: Pregnancy, getting pregnant, fitness, being pregnant

How Exercise Can Affect Your Fertility - What's the Right Amount?

Posted by New Hope Fertility Center

Regular exercise has a significant impact on a person’s overall health and their ability to reach and maintain a healthy weight.  Furthermore, exercising regularly is a key way to manage stress, especially during fertility training.  If all of this is true, then why are some women told that their amount of exercise and fertility issues are related? 

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Topics: Fertility, health tips, exercise, fitness

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