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The IVF Fertility Blog

6 Winter Exercise Ideas

Posted by New Hope Fertility Center

Cold temperatures and shorter daylight hours can make having the motivation to exercise difficult. Exercise is important for your health, fertility, mood and stress level. Shake off the desire to stay bundled on your couch and take some time to exercise. The winter exercise ideas below can put a new spin on burning off some energy while having fun.

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Topics: New York, IVF, NYC, exercise, winter

4 Necessities for Babies as the Weather Gets Colder

Posted by New Hope Fertility Center

Winter weather means warmer clothes and turning up the heat. For babies, winter months require extra planning to ensure that babies are kept warm but not too hot. When you and your baby head outdoors during the winter months it is important to be prepared. The list of the key winter necessities for babies below can help to ensure you’re ready for the colder temperatures.

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Topics: having a baby, baby's first year, holiday, winter

4 Quick Fertility Tips for the Holiday Season

Posted by New Hope Fertility Center

The holidays are a time of giving gifts, spending time with family and reflecting upon life. For those who are trying to conceive, the best gift they can think of is often a positive pregnancy test. These fertility tips for holidays can help you to get the best holiday gift anyone could ask for.

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Topics: New Hope Fertility, IVF, NYC, health tips, food, health, holiday, winter, NYC fertility center

How to Cope With Infertility Stress During the Holiday Season

Posted by New Hope Fertility Center

Coping with infertility stress is difficult no matter what the season. It can become more difficult during the holiday season. In addition to not feeling as though you’re in the holiday season family gatherings are more frequent. Which can combine to create a unique situation for those who are having trouble while trying to conceive.

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Topics: IVF, Infertility, holiday, winter, NYC fertility center

Helpful Tips for Beating The Cold Weather Blues

Posted by New Hope Fertility Center

After resetting clocks for the adjustment to daylight savings time, many people begin to feel different. Some individuals want to sleep more, do not feel up to social activities or may be craving food that isn’t healthy for you. Nearly 20 percent of Americans are impacted by SAD, seasonal affective disorder, which is commonly referred to the winter blues. To put it simply, your mood may be off due to a lack of sunlight. Which can also affect your fertility. Thankfully, you do not need to experience the winter blues until spring arrives. New Hope Fertility Center provides cold weather tips below that can help you to return to your normal self.

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Topics: fertilty, winter

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