You can make the most out of a fertility diet before – during – after your treatment procedure with some easy and healthy nutrition tips. To reach and sustain optimum health, you must think about what you’re eating. Why is diet important? A healthy diet will increase your chances of conceiving and help to support a successful pregnancy.
Fertility Diet Basics
- Low-sodium canned or frozen veggies
- Herbs and spices instead of salt
- Lemon juice, citrus zest, or hot chilies for extra flavor and no sodium
- Canned fruits packed in juice or water – not syrup
- Non-fat, plain Greek yogurt instead of sour cream
- Healthy vegetable oils instead of butter
- Half wheat and half white flour
- Puree sweet potatoes, carrots, or cauliflower and keep in freezer for easy use in soups and casseroles
- Instead of alcohol – infuse cranberries, pomegranate arils, or orange slices into sparkling water
Fertility Diet Importance
Today, more women in their 30s and 40s are wanting to become first-time moms than their 20-something counterparts. What’s the real story? A Nurses’ Health Study found that women who followed a fertility diet had a 66 percent lower risk of ovulatory dysfunction. The participants in this study followed a recommended fertility diet.
- Plant-based foods
- Protein-rich foods
- Healthy fats
- A bit of full-fat dairy products
Bottom line: Nutrition and optimal fertility go hand-in-hand.
The DASH Diet
A fertility diet – known as the DASH Diet can improve your health, lower your BMI, and reduce your risk of PCOS. The DASH Diet – Dietary Approaches to Stop Hypertension – is a low-calorie diet helping to increase fertility in women. Women adhering to the DASH Diet can reduce BMI at a higher rate than those on a typical low-calorie diet.
DASH Diet Recent Study
A recent 12 week study of women on the DASH Diet by Kashan University of Medical Sciences decreased the anti-Mullerian hormone. The women studied were suffering from PCOS and high BMI – obesity. The findings of the study show that the DASH Diet improved BMI for women suffering from PCOS.
DASH Diet Can Improve Fertility
The DASH Diet emphasizes:
- Portion size
- Eating a variety of foods
- Getting the right amount of nutrients
The DASH Diet contains the same components of a regular low-calorie diet.
- 52% to 55% carbohydrates
- 16% to 18% protein
- 30% total fats
The DASH Diet is rich in:
- Whole Grains
- Low-Fat Dairy Products
The DASH Diet is:
- Low in Saturated Fats
- Low in Cholesterol
- Low in Refined Grains
- Low in Sweets
This low-calorie DASH Diet results in beneficial effects by reducing the harmful effects of the following in women suffering from PCOS and obesity:
- Insulin Metabolism
- Free Androgen Index
- Anti-Mullerian Hormone
- Sex Hormone-Binding Globulin
- Nitic Oxide
Nutrition and Fertility
Nutrition plays an essential role in improving the chances of conception and supporting a healthy pregnancy. Diet matters greatly before pregnancy and solidifies healthy eating habits during pregnancy. Make sure you take your vitamin supplements containing folic acid.
A Healthy Body Mass Index (BMI)
A healthy body weight and diet is essential to increasing your chances of becoming pregnant. Strive to achieve and maintain a healthy body mass index (BMI) to keep your reproductive cycle in balance. A BMI of 19 to 24 indicates a healthy weight. Anything above 24 or below 19 may be hindering your chances of ovulation and conception.
Plan of Action to Get Pregnant
Make an appointment with a fertility specialist for a thorough reproductive examination and preliminary assessment of your reproductive health. Why does this matter? Up to 34 percent of infertility cases are due to structural issues with a woman’s reproductive system. At New Hope Fertility Center, both female and male patients undergo a complete fertility assessment to evaluate their reproductive health.
The good news! Flagging any potential medical cause of infertility is the quick and cost-effectively help you get pregnant over the summer. Once the problem is identified, great strides toward a pregnancy can be made through a customized treatment plan.
Pregnancy Plan of Action for You
It is important to work with a fertility care team having the experience to accurately diagnose the underlying cause of your infertility and design a customized treatment plan meeting your specific personal needs.
- Timed Intercourse with medical assistance
- Intrauterine Insemination (IUI)
- Conventional IVF
- Natural Cycle IVF™
- Needle-Free IVF
Avid Promoter of Women’s Fertility Health
It is important to work with a fertility care team having the experience required to design a customized IVF treatment protocol meeting your personal needs. To schedule your initial consultation with one of the fertility specialists at New Hope Fertility Center – click the icon below – or call 917.525.5496.