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The IVF Fertility Blog

How Women’s Health is Improved with a Fertility Diet

Healthy Lifestyle-1You can make the most out of a fertility diet before – during – after your treatment procedure with some easy and healthy nutrition tips. To reach and sustain optimum health, you must think about what you’re eating. Why is diet important? A healthy diet will increase your chances of conceiving and help to support a successful pregnancy.

Fertility Diet Basics

  • Low-sodium canned or frozen veggies
  • Herbs and spices instead of salt
  • Lemon juice, citrus zest, or hot chilies for extra flavor and no sodium
  • Canned fruits packed in juice or water – not syrup
  • Non-fat, plain Greek yogurt instead of sour cream
  • Healthy vegetable oils instead of butter
  • Half wheat and half white flour
  • Puree sweet potatoes, carrots, or cauliflower and keep in freezer for easy use in soups and casseroles
  • Instead of alcohol – infuse cranberries, pomegranate arils, or orange slices into sparkling water

Fertility Diet Importance

Today, more women in their 30s and 40s are wanting to become first-time moms than their 20-something counterparts. What’s the real story? A Nurses’ Health Study found that women who followed a fertility diet had a 66 percent lower risk of ovulatory dysfunction. The participants in this study followed a recommended fertility diet.

  • Plant-based foods
  • Protein-rich foods
  • Healthy fats
  • A bit of full-fat dairy products

Bottom line: Nutrition and optimal fertility go hand-in-hand.

The DASH Diet

A fertility diet – known as the DASH Diet can improve your health, lower your BMI, and reduce your risk of PCOS. The DASH Diet – Dietary Approaches to Stop Hypertension – is a low-calorie diet helping to increase fertility in women. Women adhering to the DASH Diet can reduce BMI at a higher rate than those on a typical low-calorie diet.

DASH Diet Recent Study

A recent 12 week study of women on the DASH Diet by Kashan University of Medical Sciences  decreased the anti-Mullerian hormone. The women studied were suffering from PCOS and high BMI – obesity. The findings of the study show that the DASH Diet improved BMI for women suffering from PCOS.

DASH Diet Can Improve Fertility

The DASH Diet emphasizes:

  • Portion size
  • Eating a variety of foods
  • Getting the right amount of nutrients

The DASH Diet contains the same components of a regular low-calorie diet.

  • 52% to 55% carbohydrates
  • 16% to 18% protein
  • 30% total fats

The DASH Diet is rich in:

  • Fruits
  • Vegetables
  • Whole Grains
  • Low-Fat Dairy Products

The DASH Diet is:

  • Low in Saturated Fats
  • Low in Cholesterol
  • Low in Refined Grains
  • Low in Sweets

This low-calorie DASH Diet results in beneficial effects by reducing the harmful effects of the following in women suffering from PCOS and obesity:

  • BMI
  • Insulin Metabolism
  • Free Androgen Index
  • Anti-Mullerian Hormone
  • Sex Hormone-Binding Globulin
  • Nitic Oxide
  • Malondialdehyde

Nutrition and Fertility

Nutrition plays an essential role in improving the chances of conception and supporting a healthy pregnancy. Diet matters greatly before pregnancy and solidifies healthy eating habits during pregnancy. Make sure you take your vitamin supplements containing folic acid.

A Healthy Body Mass Index (BMI)

A healthy body weight and diet is essential to increasing your chances of becoming pregnant. Strive to achieve and maintain a healthy body mass index (BMI) to keep your reproductive cycle in balance. A BMI of 19 to 24 indicates a healthy weight. Anything above 24 or below 19 may be hindering your chances of ovulation and conception.

Plan of Action to Get Pregnant

Make an appointment with a fertility specialist for a thorough reproductive examination and preliminary assessment of your reproductive health. Why does this matter? Up to 34 percent of infertility cases are due to structural issues with a woman’s reproductive system. At New Hope Fertility Center, both female and male patients undergo a complete fertility assessment to evaluate their reproductive health.

The good news! Flagging any potential medical cause of infertility is the quick and cost-effectively help you get pregnant over the summer. Once the problem is identified, great strides toward a pregnancy can be made through a customized treatment plan.

Pregnancy Plan of Action for You

It is important to work with a fertility care team having the experience to accurately diagnose the underlying cause of your infertility and design a customized treatment plan meeting your specific personal needs.

Avid Promoter of Women’s Fertility Health

It is important to work with a fertility care team having the experience required to design a customized IVF treatment protocol meeting your personal needs. To schedule your initial consultation with one of the fertility specialists at New Hope Fertility Centerclick the icon below – or call 917.525.5496.

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